Ryan Cain

Rank: 5 of 12
Overall Rank: 5 of 2542
BIB: 4
Division: MPRO
State: OTTAWA ON
Country: CAN
Profession:
Swim: 57:02
Bike: 4:58:56
Run: 3:05:25
Overall: 9:06:08

Congratulations, Ryan, on your finish!

Swim Details Division Rank: 5
Split Name Distance Split Time Race Time Pace Div. Rank Overall Rank Gender Rank
Total 3.8 km 57:02 57:02 1:30/100m 5 44 43
Bike Details Division Rank: 5
Split Name Distance Split Time Race Time Pace Div. Rank Overall Rank Gender Rank
30 km 30 km 47:22 1:47:48 38.00 km/h
90 km 60 km 1:39:31 3:27:19 36.17 km/h
120 km 30 km 47:56 4:15:15 37.55 km/h
180.2 km 60.2 km 1:44:07 5:59:22 34.69 km/h
Total 180.2 km 4:58:56 5:59:22 36.17 km/h 5 8 8
Run Details Division Rank: 5
Split Name Distance Split Time Race Time Pace Div. Rank Overall Rank Gender Rank
21.1 km 21.1 km 1:28:48 7:29:31 4:12/km
31.9 km 10.8 km 42:12 8:11:43 3:54/km
42.2 km 10.3 km 54:25 9:06:08 5:16/km
Total 42.2 km 3:05:25 9:06:08 4:23/km 5 5 5
Transition
T1: SWIM-TO-BIKE 3:24
T2: BIKE-TO-RUN 1:21