Ryan Cain

Overall Rank: 5 of 2542
Div Rank: 5 of 12
General Info
BIB 4
Division MPRO
State OTTAWA ON
Country CAN
Profession
Race Summary
Swim: 57:02
Bike 4:58:56
Run 3:05:25
Overall 9:06:08

SWIM DETAILS | Division Rank: 5

Split Name Distance Split Time Race Time Pace Division Rank Gender Rank Overall Rank
Total 3.8 km 57:02 57:02 1:30/100m 5 43 44

BIKE DETAILS | Division Rank: 5

Split Name Distance Split Time Race Time Pace Division Rank Gender Rank Overall Rank
30 km 30 km 47:22 1:47:48 38.00 km/h
90 km 60 km 1:39:31 3:27:19 36.17 km/h
120 km 30 km 47:56 4:15:15 37.55 km/h
180.2 km 60.2 km 1:44:07 5:59:22 34.69 km/h
Total 180.2 km 4:58:56 5:59:22 36.17 km/h 5 8 8

RUN DETAILS | Division Rank: 5

Split Name Distance Split Time Race Time Pace Division Rank Gender Rank Overall Rank
21.1 km 21.1 km 1:28:48 7:29:31 4:12/km
31.9 km 10.8 km 42:12 8:11:43 3:54/km
42.2 km 10.3 km 54:25 9:06:08 5:16/km
Total 42.2 km 3:05:25 9:06:08 4:23/km 5 5 5

Transition Details

T1: Swim-to-bike 3:24
T2: Bike-to-run 1:21