Ryan Cain

Rank: 15
Overall Rank: 17
BIB: 11
Division: M PRO
State: Ottawa ON
Country: CAN
Profession:
Swim: 27:18
Bike: 2:15:53
Run: 1:17:09
Overall: 4:03:19

Congratulations, Ryan, on your finish!

Swim Details Division Rank: 22
Split Name Distance Split Time Race Time Pace Div. Rank Overall Rank Gender Rank
Total 1.2 mi 27:18 27:18 1:24/100m 22 34 29
Bike Details Division Rank: 17
Split Name Distance Split Time Race Time Pace Div. Rank Overall Rank Gender Rank
Total 56 mi 2:15:53 2:45:04 24.73 mi/h 17 20 19
Run Details Division Rank: 15
Split Name Distance Split Time Race Time Pace Div. Rank Overall Rank Gender Rank
5.7 mi 5.7 mi 33:32 3:19:42 5:52/mi
8.5 mi 2.8 mi 16:43 3:36:25 5:58/mi
13.1 mi 4.6 mi 26:54 4:03:19 5:50/mi
Total 13.1 mi 1:17:09 4:03:19 5:53/mi 15 17 16
Transition
T1: SWIM-TO-BIKE 1:53
T2: BIKE-TO-RUN 1:06