Ryan Cain

Overall Rank: 17
Div Rank: 15
General Info
BIB 11
Division M PRO
State Ottawa ON
Country CAN
Profession
Race Summary
Swim: 27:18
Bike 2:15:53
Run 1:17:09
Overall 4:03:19

SWIM DETAILS | Division Rank: 22

Split Name Distance Split Time Race Time Pace Division Rank Gender Rank Overall Rank
Total 1.2 mi 27:18 27:18 1:24/100m 22 29 34

BIKE DETAILS | Division Rank: 17

Split Name Distance Split Time Race Time Pace Division Rank Gender Rank Overall Rank
Total 56 mi 2:15:53 2:45:04 24.73 mi/h 17 19 20

RUN DETAILS | Division Rank: 15

Split Name Distance Split Time Race Time Pace Division Rank Gender Rank Overall Rank
5.7 mi 5.7 mi 33:32 3:19:42 5:52/mi
8.5 mi 2.8 mi 16:43 3:36:25 5:58/mi
13.1 mi 4.6 mi 26:54 4:03:19 5:50/mi
Total 13.1 mi 1:17:09 4:03:19 5:53/mi 15 16 17

Transition Details

T1: Swim-to-bike 1:53
T2: Bike-to-run 1:06